Tracking the menstrual cycle isn’t just about knowing when you bleed. It’s an art, a responsibility for women who want to take health and wellness seriously. It’s not just for women who are trying to conceive. It acts as a guide, a compass to deeply understanding the body & self.  

In this workshop we will learn:

-How to effectively track whether it’s using an app, paper tracking, or intuitive journaling

-What to notice in moods during each phase

-How to support preconception phase (to avoid or achieve pregnancy in the future)