Irene with VLASI will guide an interactive nutrition workshop focusing on improving your health through the lens of mediterranean diet. It will include discussion around how food is medicine, and lifestyle Behaviors + Mindfulness. Real talk for real goals!

Drawing inspiration from her recent trip to Greece, Irene has designed a wellness workshop that incorporates the principles of yoga and whole foods with the Mediterranean ethos. This workshop offers a unique and enriching approach to overall well-being. It encourages you to live in harmony with nature, nourish your body with wholesome foods, and embrace the joyful, communal spirit of the Mediterranean lifestyle.

 This fusion creates a holistic approach to wellness, emphasizing not only physical exercise but also mental and spiritual well-being, inspired by the Mediterranean way of life. After a Greek inspired all levels yoga flow, Irene will highlight the benefits of the Mediterranean diet and offer a cooking demonstration to gain insights in preparing healthy, balanced meals that influences positive dietary habits and cooking practices. You will leave with a small Greek souvenir, but mostly, inspired and educated about holistic health and well-being.