Intro to Nourish to Flourish: New Year Reset
$0.00
Détails
Type:
ÉvénementPériode:
Jan 14, 2026 - Jan 14, 2026Nombre de Séances:
1Durée
Jours de la semaine
Heure
Emplacement
Personnel
Durée:
Jan 14, 2026Jours de la semaine:
MercrediHeure:
11:00AM - 12:00PMEmplacement:
Home Grown YogaPersonnel:
IreneDescription
This is a 30 min Free workshop to Kick off the New Year feeling energized, not restricted. This mini workshop focuses on a few simple, sustainable nutrition habits that support metabolism, hormones, gut health, and long-term vitality. No fads. No extremes. Just practical tools you can actually stick with.
Irene of Vlasi will introduce the 4 Week
New Year Nutrition Reset with option to register that day.
The Wellness Wednesday
Series
Nourish to Flourish: A New
Year Nutrition Reset
Jan. 21 - Week 1: Debunking Nutrition
Myths
Jan. 28 - Week 2: Nutrition for Stress
and Inflammation
Feb 4th - Week 3: Taste of the
Mediterranean (cooking demo)
Feb 11th - Week 4: Metabolic Reset
Takeaways:
How to build balanced meals without
dieting
Blood sugar–friendly nutrition for
steady energy
Common New Year nutrition myths
(detoxes, cleanses, cutting carbs)
Easy habit shifts for busy
schedules
How nutrition supports mood, sleep, and
inflammation
Show more
Qté
- Sous-total :
- $0.00
- Taxe :
- $0.00
- Réduction :
- $0.00
- Total :
- $0.00
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New Kent Neighbor class pass
Offre de Lancement
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Nutrition Reset Week 2 Stress and Inflammation Jan 28, 2026
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