Did you know that women have four distinct cycles that they oscillate between every month to varying degrees and duration?

Each cycle is distinct and offers certain enhanced mental, emotional, creative, expressive and physical capabilities.

For example, did you know that you are more capable of dropping into meditation during your Refelctive cycle? (approx day 1-7), or that you are more likely to stick to new habits and regular exercise during your Dynamic cycle? (approx day 7-13), and that communication becomes less effective during your Creative cycle (approx day 21-28).

By understanding each of the capabilities you naturally receive in each distinct cycle, you can forecast and match your natural energies with the tasks you need to achieve. As well as finding greater success and ease in your day-to-day life, relationships, work, home-life, and in many cases you can minimise the symptoms that cause physical and psychological discomfort and dis-ease.

Note; if you are peri-menopausal or menopausal you still have your four distinct cycles that you can work with. This workshop is for all ages.

Workshop includes: 

 - Understanding each of the four distinct cycles

 - Mapping the four distinct cycles to your routine & lifestyle to optimise your personal enhanced capabilities

 - Feminine education and embodiment practices for alleviating physical, emotional and mental menstrual symptoms

 - Herbal refreshments