Tuesdays in May at 12-1pm LIVE & VIRTUAL (recordings will be sent) 

1 Weekly Class |  2 Guided Meditations Weekly (AM + PM)

$99 for the full series | $29 single session   REGISTRATION will close Friday 5/2

If you’ve been feeling anxious, overwhelmed, emotionally heavy—or just a little off center—this gentle, grounding series is for you.

Yoga for Emotional Balance is a 4-week experience designed to help you reset your nervous system and reconnect with your inner calm. Through movement, breath, meditation, and reflection, you'll develop tools to support your mental well-being both on and off the mat.

Each week, you'll receive:

• A 60 minute class with gentle yoga, breathwork, guided meditation, discussion and optional journaling
• 2 audio meditations each week—one to start your morning with intention, and one to help you wind down in the evening
• A journal to track your reflections or simply give your thoughts a safe space
• A supportive, welcoming environment—perfect for those brand new to yoga or returning after a break

 “When you feel overwhelmed, start with your breath. Everything else can wait.”

This series is open to all levels.

Note: This is a complementary wellness program and not a substitute for medical or therapeutic care.