Let’s be honest — the holidays can bring up a lot. Family, expectations, chaos, sugar, emotions... you name it. This class is your permission slip to let it all out.

We’ll move, breathe, swear (yep), laugh, and maybe even cry as we shake off the buildup from the past year. Expect loud, explicit music, strong flow, and plenty of chances to yell, groan, and growl your way toward feeling lighter.

This isn’t about being “angry.” It’s about release. It’s about getting real, using your voice, and finding that sweet exhale on the other side of it all.  

Each participant will have an option to purchase a “DAMNIT DOLL” as part of the process.  

Come as you are — messy, tired, over it — and leave grounded, free, and probably smiling.

Option to stay, mingle, and have a beverage in community afterwards.