Join us for a nourishing 60-minute journey into the heart of Ayurveda as we align with the seasonal shift from Late Summer into Early Autumn. This transitional window is a powerful opportunity to ground, reset, and restore balance as we move from the expansive heat of summer toward the cool, dry winds of autumn.

Ayurveda, the ancient science of life, teaches that our well-being is deeply intertwined with the rhythms of nature. As the seasons change, so too should our daily routines, diet, and self-care practices. This workshop will guide you through simple, personalized techniques to support your unique body and mind. 

Late summer embodies the heavy, humid qualities of earth and water (Kapha), while early autumn introduces the mobile, dry, and light qualities of air and ether (Vata). When left unchecked, this transition can leave us feeling scattered, depleted, anxious, or ungrounded.

Through breathwork, grounding movement, and mindful rituals, we’ll explore ways to anchor ourselves through this seasonal threshold. You’ll learn about seasonal nutrition, lifestyle shifts, and daily rhythms to help build immunity, support digestion, and preserve energy as we head toward the cooler months. Expect to leave feeling centered, nourished, and equipped with tools to carry you into fall with steadiness and grace.