Pregnancy is one of the most powerful transformations a body can experience—and movement can be a trusted companion through every stage. This uplifting two-hour workshop is designed for expectant mothers, their support partners, and Pilates instructors who want to deepen their understanding of movement during pregnancy.

Led by Apprentice Instructor, Yissel, who is currently in her second trimester and actively completing her Pilates Certification at tabPILATES | Balanced Body.  This session offers both education and lived experience—an authentic look at how Pilates supports strength, ease, and mobility through each trimester.

Together, we’ll explore how mindful movement can:

• Relieve common pregnancy discomforts

• Enhance body awareness and posture

• Build confidence for labor and postpartum recovery

• Strengthen bonds between partners and within the community

Workshop Overview

• Welcome & Community Connection – Meet other participants, enjoy light snacks, and settle into the space.

• A Brief History of Pilates – Learn how Joseph Pilates’ method has long supported whole-body wellness, including for prenatal movers.

• Guided Movement Experience – A gentle, adaptable Pilates session designed to promote strength, stability, and relief.

• Partner Connection Segment – Explore supportive exercises and communication that enhance both physical and emotional connection.

• Q&A & Reflection – Time for open conversation and shared insights from Yissel and the tabPILATES team.

This workshop isn’t just about prenatal movement—it’s about nurturing a sustainable community of care that continues well beyond the mat.