Sound Bath & Guided Meditation for Deep Anxiety Relief

Join us for a deeply relaxing and restorative sound meditation designed to soothe your nervous system and promote inner peace. This powerful class combines sound healing with guided meditation to offer profound relief from anxiety, stress, and racing thoughts.

What to Expect in event

The session is carefully structured to guide you from a busy mental state into deep, restorative calm. We will begin with a guided meditation specifically designed to acknowledge and work with a busy or anxious mind. This initial practice helps ground you, slow your mental chatter, and intentionally prepare your brain for the deep relaxation to come.

As you settle in, the pure tones of crystal singing bowls will be introduced. The sound frequencies work to gently entrain your brainwaves, guiding them from the higher-frequency Beta state (alert/anxious) down to the deeply restful Alpha and Theta states that are produced right before you fall asleep.

 This integrated approach is a deliberate and effective form of nervous system regulation. The sound and guided focus dampen the “fight or flight” response, allowing your body and mind to settle into a state of rest and digest (parasympathetic).

This experience is equivalent to four hours of your deepest, most restorative sleep. This profound level of rest promotes holistic wellness, dramatically lowers cortisol (the stress hormone), and recharges your energy reserves, making it an essential practice for effective stress management.

Who Should Attend

This class is for everyone. No experience is required, only the simple ability to breathe. Come as you are, relax, and allow the healing frequencies to wash over you.

Join us to feel more centered, grounded, and human.