• 10 WEEK SESSION
• Simple class easy to follow
• Movements to warm the body
• Release muscular tension and increase flexibility
• Use breathing techniques to calm the nervous system
• Challenge and build balance and stability
• Gain confidence
• Respectful of any injuries or health issue
• Great for preventing injuries from playing sports and activities
• Live recording replays are sent to registrants every week

Please wear comfy exercise clothes and we practice in bare feet or socks. If you have a favourite mat, feel free to bring it, but we also have props for you to borrow. Cell phones, smart watches and devices are not allowed in the yoga studio. Doors will be locked at class time. All classses are recorded and will be availible to you in the website Video on Demand.

We look forward to hosting you.