• 10 WEEK SESSION
• Simple class easy to follow
• Movements to warm the body
• Release muscular tension and increase flexibility
• Use breathing techniques to calm the nervous system
• Challenge and build balance and stability
• Gain confidence
• Respectful of any injuries or health issue
• Great for preventing injuries from playing sports and activities
• Live recording replays are sent to registrants every week

Thank you for joining our Retired Stiff Guy 10 week yoga class

Please wear comfy exercise clothes and we practice yoga in barefeet or socks. If you have a favourite mat or props, feel free to bring them, however we have props to borrow.

Please also note that cell phones and smart devices are not allowed in the studio space. Doors are locked at class start time. 

Looking forward to guiding you