ONLINE - 7 Week Intro to Yoga (Members & Non-Members)
$137.00
Détails
Type:
ÉvénementPériode:
Sep 10, 2025 - Oct 22, 2025Nombre de Séances:
7Durée
Jours de la semaine
Heure
Emplacement
Personnel
Répéter chaque
Durée:
Sep 10, 2025 - Oct 22, 2025Jours de la semaine:
MercrediHeure:
5:15PM - 6:15PMEmplacement:
Connected Living Yoga and WellnessPersonnel:
Theresa LewisSe répète chaque:
1 semaineDescription
7 Weeks
- Simple class easy to follow
- Movements to warm the body
- Release muscular tension
- Use breathing techniques to calm the nervous system
- Challenge and build balance and stability
- Gain confidence
- Respectful of any injuries or health issue
- Understand how to create the practice for your own body
- Live class recording replays are sent to registrants each week
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Instructions Spéciales :
Please wear comfy exercise clothes and we practice in bare feet or socks. If you have a favourite mat, feel free to bring it, but we also have props for you to borrow. Cell phones, smart watches and devices are not allowed in the yoga studio. Doors will be locked at class time. All classses are recorded and will be availible to you in the website Video on Demand.
We look forward to hosting you.
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Qté
- Sous-total :
- $137.00
- Taxe :
- $17.81
- Réduction :
- $0.00
- Total :
- $154.81
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