Ready to take your lifts to the next level?

This fall, we’re running a 10-week compound lifting workshop designed to refine your technique, grow your strength, and get you lifting with power and confidence.

We call it BDSM:
Bench | Deadlift | Squat | Military Press

Here’s what you’ll get:
Technique refinement on the big lifts
Strength-building cues that actually work
Squat, bench, and deadlift testing at weeks 3 & 10
Coaching through a full block of power-oriented training
Programming strategies you can take with you

When: Wednesdays, 6:45–8:15pm
Dates: Sept 10 – Nov 12
Where: BBP Kanata
Coach: Ali Khaleghi

Early Bird Pricing ends August 27th — lock in your spot before prices go up!

*MAKE-UP SESSION ON NOVEMBER 19 IN CASE YOU MISS A SESSION