Ever dream of conquering that first pull-up—or turning your current one into 10 flawless reps? Say hello to PULL UP UNIVERSITY ‍, an 10-week, pull-up-focused workshop taught by our very own back-blast master, Coach Ali Khaleghi.

Dates: January 7 - March 11, 2026
Time: Wednesdays 6:45pm-7:45pm
Location: bodiesbyphil Kanata

This workshop is built to transform your back and biceps into pulling machines:

• Phase 1: Volume. Build serious strength with high-quality reps.

• Phase 2: Intensity. Level up with advanced drills and max-effort training.

• Pre & Post Testing: Measure your progress with official pull-up testing at the start and finish of the workshop.

• Every Week: Expert cues for lat engagement, smarter training practices, and homework assignments to keep you on track.

Whether you’re chasing your first ever pull-up or gunning for chest-to-bar domination, this course is your fast-track to real results.

*PAYMENT PLANS AVAILABLE UPON CHECKOUT