Yoga for Insomnia

Struggling with restless nights? You’re not alone. In today’s busy world, insomnia has become a common challenge—but you don’t have to accept it as “normal.”

In this 2-hour restorative workshop, we’ll blend modern science with ancient wisdom to help your body and mind unwind:

What You’ll Experience:

• Calming Yin & Restorative Yoga to soothe the nervous system and prepare for deep rest                                                                                                         
• Gentle lecture + guided reflection to understand the role of serotonin in sleep, inspired by the research of Dr. Arita Hideho                                                         
• Embodied practices that transform knowledge into a felt experience of calm and balance

Benefits You’ll Take Home 

• Tools to quiet the mind before bedtime                                                       
• Gentle postures and breathwork for relaxation                                                   
• A deeper understanding of how your body supports healthy sleep                     
• A renewed sense of peace to carry into your evenings

Details                                                                                                                            Duration: 2 hours                                                                                                          What to bring: cozy clothing, a journal + pen                                                                    Who it’s for: anyone seeking more restorative, nourishing sleep                         

“The best bridge between despair and hope is a good night’s sleep.” — E. Joseph Cossman

Come rest, reset, and invite your body into the rhythm of peaceful sleep.