Introduction to the Prana Body & Chakras

A Foundation Workshop for Energy Awareness

Before we journey into the chakras, this special introductory workshop will help you understand the prana body—the subtle energy system that flows through and nourishes us beyond the physical body.

In this immersive session, we’ll explore:

•  What prana is and how it influences vitality, health, and emotional balance

•  The chakra system as energetic “gateways” within the body

•  How breath, meditation, and gentle movement can awaken awareness of your subtle body

•  A restorative sound bath with tuning forks, designed to harmonize your energy field and deepen relaxation

•  Guided practices to help you feel energy flow, not just learn about it

From here, we’ll begin a living journey through the chakras. Some months we’ll spend time deepening into a single energy center. Other times, a chakra may take two months to unfold as we explore its layers. The pace will ebb and flow, just like energy itself—meeting us where we are and allowing space for deeper integration.  As well, we have scheduled the workshop for 1 1/2 hours however it may run a little pass time to allow for questions.

This foundation workshop sets the stage for the series, giving you the tools and awareness to step into your own energy journey with curiosity, presence, and balance.