Bond & Bloom is a postnatal Yoga Series aimed to provide mothers and their babies time to connet and move. Classes are curated to help mom rediscover her body and breath postpartum.

These sessions offer a myriad of benefits, including gentle movements and stretches that can help alleviate common discomforts such as back pain, swollen joints, and fatigue. Additionally, this class is a great way to connect with other mothers and relate through shared experiences. 

Mothers interested in attending Postnatal yoga should be a minimum of 6-weeks post-partum and baby should be pre-crawling. 

Guided by Tina Sanders. Tina is a 200 hour Yoga Teacher with specific training in pre and post natal yoga, and is a new mum herself, so she is very aware of the changes that occur within the body during and after pregnancy. 

All 4-weeks: $190+hst

Drop-In Class: $50+hst 

All sales are final. No refunds. 

Please arrive early to allow time to settle into the space and get comfortable. A water bottle is recommended.