As the seasons shift, our bodies and minds often call for a reset. This special EFT Tapping & Meditation session will guide you through releasing emotional blocks, quieting the “mental clutter,” and reconnecting to your inner calm.

Through gentle tapping practices, you’ll learn how to soothe your nervous system and move through feelings of heaviness or overwhelm. We’ll close with a grounding meditation to leave you feeling clear, calm, and ready to embrace the season ahead.

Investment: $35

Dress in comfortable clothing. Bring a yoga mat if you have one.