Ayurveda for Everyday Health and Harmony
This two-hour workshop with Ayurvedic practitioner Bhawna Mittal offers
participants an engaging and practical introduction to Ayurveda—the ancient
science of life and balance. Designed for both beginners and wellness enthusiasts,
the session bridges timeless Ayurvedic wisdom with modern lifestyle needs.

Workshop Highlights
Understanding the Self – Explore the concept of Doshas (Vata, Pitta, Kapha)
and learn how your unique constitution influences physical, mental, and
emotional tendencies.
Signs of Balance and Imbalance – Recognize how imbalances show up in
daily life through digestion, sleep, energy, and mood.
Diet & Lifestyle Guidance – Learn how to make conscious choices in food
and daily routines that align with your body type.
Seasonal & Age Adaptations – Discover how to adjust diet and lifestyle
practices according to changing seasons and different stages of life.
Practical Tools for Daily Life – Gain simple Ayurvedic remedies and
rituals—such as kitchen herbs, self-care practices, and mindful
routines—that can be applied immediately.

Who Can Attend
This workshop is open to anyone interested in health, wellness, and self-
discovery. It is especially valuable for:
Yoga practitioners and teachers seeking to integrate Ayurveda into personal
practice and teaching.
Wellness professionals, coaches, and therapists looking for holistic tools to
support their clients.

Individuals experiencing lifestyle imbalances such as stress, fatigue,
digestive concerns, or irregular sleep.
Anyone curious about Ayurveda and wishing to explore natural, practical
ways to live in balance with nature.
Community members seeking to improve quality of life through natural,
time-tested practices.

Why This Workshop is Helpful
Brings clarity and understanding of how the body and mind work in
harmony.
Offers personalized insights into diet, lifestyle, and seasonal adjustments.
Equips participants with practical, easy-to-apply self-care tools.
Helps prevent imbalance and illness by aligning routines with natural
rhythms.
Builds a foundation for long-term wellness, making it an excellent
introduction before deeper Ayurvedic study or consultation.

Learning Outcomes
By the end of this workshop, participants will:
Understand the foundations of Ayurveda and its relevance in modern life.
Identify their unique constitution (Dosha) and recognize signs of imbalance.
Learn practical tools to support digestion, immunity, energy, and mental
clarity.
Be empowered to live with greater balance across different ages and
seasons.