In our fast-paced world, the art of relaxation often eludes us, leaving us feeling overwhelmed and disconnected. Join us for a transformative master class, “The Art of Deep Relaxation: Unlocking Inner Peace Through Yoga and Pranayama,” designed for both yoga teachers and students eager to cultivate a profound sense of calm and well-being.

This immersive experience will dive deep into the foundational principles of relaxation within yoga, drawing on ancient philosophies and contemporary scientific insights. Through a rich blend of theoretical exploration and practical exercises, participants will gain a deep understanding of how relaxation impacts the body, mind, and spirit.