Hygge (pronounced “hoo-gah”) is more than just coziness—it's a state of mind. It’s about embracing warmth, simplicity, and connection, creating a sanctuary of well-being in the midst of life’s busyness. Originating from Danish culture, Hygge is the art of finding joy in life’s quiet moments, wrapped in comfort and contentment.

As the holiday season approaches—a time when everything should slow down but often speeds up—take a step back and indulge in the true spirit of Hygge.

Join Becky and Sylvia on Sunday 7th December from 1pm-5pm, for an afternoon dedicated to nurturing your body, mind, and soul in the spirit of this beautiful tradition.

As the year winds down, the rush of the holiday season can leave us feeling anything but restful. But what if this December, you took time to slow down and savour the warmth and cosiness that this season is truly about?

• Together we will reflect on the approaching Winter/yin energy, a time of peak darkness and how we can work with this energy.
  
• Sylvia will guide you through a creative vinyasa flow, designed to move your body in a way that will raise yang energy and melt away tension. You will reconnect you with your breath, body, and the present moment.
  
• Becky will send you deeper into relaxation and calm through a seasonal grounding yin practice.
  
• Enjoy a cozy atmosphere with hot drinks and a an array of festive Christmas sweet treats, time to chat and connect.
  
• We’ll end the day with a guided meditation and the serene vibrations of a crystal sound bath.
  
• As a special treat, receive a surprise gift to take a little extra magic home with you.
  
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Give yourself the gift of peace, presence, and pure indulgence this holiday season. Let us guide you into the ultimate state of relaxation and well-being.