Three immersive afternoons of ritual, breathwork, cacao, yoga, sound, and community to open your heart and renew your spirit.

Time: 12pm – 6pm
Location: Coast Flow Yoga, Gibsons BC
Includes: All practices, nourishing plant-based dinner by Little Spoon, and all retreat materials.

Price: $222 for each event. $600 for all three

Day Retreat One: Grounded Abundance & Inner Harvest

Date: Sunday, October 19, 2025
Theme: Fall – Earth & Lakshmi

As the leaves turn and the air cools, we gather to root deeply into our bodies and receive the harvest of our lives. Through sacred cacao, grounding breathwork, and a slow, heart-opening yoga flow, we anchor into gratitude and abundance. A soothing sound journey will bathe you in deep earth tones and steady rhythms, helping you integrate your intentions for the season ahead. Guided journaling will support you in releasing what no longer serves and celebrating all that you’ve grown.

Leave feeling: Nourished, steady, and filled with appreciation for the richness already within and around you.

Day Retreat: Clarity and Creative Renewal

Date: Sunday, March 1, 2026
Theme: Winter – Water & Saraswati

In the stillness of winter’s close, we turn inward to listen for the gentle voice of inspiration. This retreat invites you to soften, surrender, and trust the flow of life. Begin with a heart-opening cacao ritual, followed by fluid, water-inspired movement and deep, cleansing breathwork. A shimmering sound bath will invite your mind into spacious clarity, and guided visioning will open the channels for your creativity to emerge with ease.

Leave feeling: Clear, connected, and inspired — ready to plant seeds for what you wish to create.

Day Retreat: Courage, Joy and Blossoming

Date: Sunday, May 10, 2026
Theme: Spring – Fire & Durga (Mother’s Day Edition)

Spring is the season of blooming — a time to step boldly into the fullness of who you are. On this special Mother’s Day retreat, we’ll honor the fierce, loving energy of the heart with a cacao ritual to ignite joy and courage. Dynamic breathwork will energize your body, followed by uplifting yoga and an empowering sound circle that celebrates your unique voice. We’ll close with a vibrant plant-based feast to nourish you from the inside out.

Leave feeling: Lit up, open-hearted, and ready to shine your light.