In this 2-hour workshop, participants will gain foundational knowledge to confidently support pregnant and postpartum students in a general yoga setting. We’ll cover the key anatomical and physiological changes during each trimester and the early postnatal period, common contraindications, and appropriate yoga modifications. Special attention will be given to understanding the pelvic floor, breathwork, and how to create a supportive and inclusive space. The session includes a sample flow incorporating modifications and themes relevant to pre/postnatal participants. This session will be led by Courtney Whiteman.

Courtney has over 5 years of experience as a personal trainer specializing in pre- and postnatal fitness, combining evidence-based movement practices with a body-positive approach. Since the start of the COVID-19 pandemic, she has taught virtual prenatal yoga for the Oklahoma City Native community, deepening her commitment to accessible and culturally relevant wellness. Courtney currently works in policy as a Cultural Advisor, advocating for Indigenous health and well-being. She credits yoga as a vital part of her own pregnancy journey, supporting her physical and mental health, and advocates for movement during pregnancy as a powerful way to stay connected, strong, and healthy. As a 2024 member of the Native Strength Revolution family, she is dedicated to creating empowering and inclusive spaces for all participants.