I invite you to join me on an interactive experience of going within and beyond.

Sharing tools to release those things that no longer serve you, creating room for continued growth… reminding ourselves of the power we all carry, deepening ways to refocus, recreate, rejuvenate, and to assist us in calming our nervous system.

Showing up where you are currently at with: 

~ An open heart/mind 
~ Water
~ Journal
~ Essential oils (if accessible) 

What to expect:

~ Breath-work
~ Soul scribing
~ Light movement
~ Interactive shares 
~ And more…