• Suitable from 6 weeks to 12 months postpartum
• Learn how to safely move and breathe to feel better & stronger in your postpartum body
• Learn foundations for rebuilding core strength, pelvic floor strength
• Learn stretches to release back, hips, shoulders & neck (common postpartum pain points!)
• Learn and move in a supportive, judgement-free space
• Connect with other local mums
• Private WhatsApp group to keep in touch with mums in the group & share your motherhood journey
• Maximum 8 students for individualised support
• Optional tea/coffee chat after every class

WHEN: Every Tuesday for 4 weeks, 10:30 - 11:15am (from 3rd February to 24th February 2026)

PRICE: $120 for 4-week course

BONUS: 1 month access to LumaFlow at Home online class subscription for your home practice 

TERMS & CONDITIONS

By enrolling in this course, you agree to the following Terms & Conditions.

Payment & Credits

• Courses must be paid in full at time of booking. Payments are non-refundable and non-transferrable. Bookings are for the enrolled parent and baby only and cannot be shared or transferred.

Cancellations & Make-Up Classes

• One (1) cancellation is allowed per 4-week course with minimum 24 hours’ notice. 
• One (1) make-up class may be taken during the current or next available Mums & Bubs course, subject to availability. 
• If the studio cancels a class (e.g. instructor illness, other unforeseen circumstances), a credit will be issued to the student’s account for a future Mums & Bubs class or course. 
• Make-up classes cannot be exchanged for refunds, credits, or other class types.

What to Bring

• Parents are encouraged to arrive a few minutes early to allow themselves and their baby to settle in. Please bring a play mat, blanket, or small toys to keep your little one comfortable during class. 

Health & Safety

• If you or your baby are unwell, please stay home for the wellbeing of others.
• The studio is not responsible for supervising babies during class. Parents must remain responsible for their child at all times.