Chronic stress effects the human organism on many levels, from physical to emotional the impact is something we see and feel on a regular basis. Aside from winning the lottery and living life on a beach, what are some simple, straight forward strategies that you can implement instantly that will give you huge bang for your buck without having to get a gym membership or new Lululemon pants? Join Ben for this interactive, thought provoking session, packed with techniques that can be done right at your desk to de-stress and optimise brain function.