A weekly space to slow down, learn simple mindset tools, and practice them together.

February 6 to March 5, 2026
Live Fridays at 12pm AT / 11am ET / 10am CT / 9am MT / 8am PT

Mindset Reset offers a supportive place to pause, recharge, and build resilience. Each live session teaches a practical, science-based skill to help you feel calmer and more grounded, from breathing and body awareness to reframing stress and creating small mindful habits.

The learning continues between sessions through your Mindset Reset portal, where you’ll access:

• Short on-demand videos
• Simple habit trackers
• A community chat for sharing and support

This is your weekly space to reset your mind, rebuild calm, and connect with others who want to feel better, together.

Joining the Mindset Reset will enroll you in all 4 of our live weekly sessions.  Attendance is suggested but not mandatory to participate.  The welcome email will provides details to access the Mindset Reset portal with resources, trackers, community chat and more!