Strong Through Menopause: Train Smarter, Stay Powerful
Hormonal changes don’t mean slowing down — they mean training smarter.
Join us for a hands-on workshop designed for women in peri- and menopause who want to support bone health, build strength, and feel confident in their bodies again.

• Use resistance training to support bone density
• Build muscle and improve posture without overtraining
• Work with your changing hormones—not against them
• Feel strong, capable, and supported in your body again

Friday, December at 12:00 PM. $50
Spark and Vitality Studio – Elkins Park
Limited spots available. Pre-registration required.

No refunds