This 90-minute Somatic Rhythmic Meditation class creates a sacred space to reconnect with their innate wisdom through the healing powers of rhythm, breath, and mindful movement.

 

By combining body drumming, gentle somatic stretches, and guided meditation, participants will release tension patterns, enhance body awareness, cultivate a deeper sense of spiritual connection and step into a healing space of self love. 

 

Combining these practices allow participants to connect mind, body and spirit to unlock deep care and kindness for themselves. Participants will need to bring a journal and pen for intention setting as well as comfortable clothing and a yoga mat.

Viktoria Hamma is a compassionate and dedicated wellness practitioner whose work embodies the intricate connection between physical healing, emotional wellbeing, and spiritual growth. With over seven years of experience as a Wellness Coach, Hypnotherapist, Registered Massage Therapist, and Personal Trainer, Viktoria brings a unique, integrative approach to her facilitation practice that honors the whole person – body, mind, and spirit. At the heart of Viktoria’s work lies a profound belief in the body’s innate wisdom. Her facilitation style creates sacred containers where participants feel both safely held and gently challenged to explore deeper layers of self-awareness. Drawing from both evidence-based somatic practices and ancient wisdom traditions, Viktoria guides groups and individuals through transformative experiences that awaken embodied intelligence and spiritual connection. Her approach is both grounded and intuitive, balancing structured guidance with responsive attunement to the unique needs that emerge within each group. Viktoria excels at creating community experiences where vulnerability becomes a pathway to collective healing, weaving together rhythm, movement, sound, and reflection to create multi-dimensional learning environments.