Reconnect to your foundation.
Your feet are your first connection to the ground and a powerful influence on your whole body and movement.

Join this workshop to learn:
-Basics of foot anatomy
-Common foot issues
-How exercise affects foot health
-How to choose footwear for natural function

Included for every participant:
-Toe spacers
-Massage ball
-Mini theraband for toe exercises
-Guided exercise program to strengthen and mobilize your feet