Practice Type: Yoga

Workshop Description: November 3rd 10:30am, join Ashley for an introduction into the wonderful world of arm balances! Why practice these shapes? Several reasons actually. Sometimes when we work towards a shape, the process of working towards that shape is strengthening and empowering in and of itself. These shapes can also give us healthy challenges (maybe give us a platform to challenge the narrative in our minds around what we can/can not do). Ashley started practicing these shapes because they terrified her (true story). But not wanting to feel terrified of these shapes forever, she started studying how to break down these shapes and find ways to build strength and foundations to progress. Ashley loves helping practitioners find freedom in these sometimes intimidating poses and helping people find their foundations to approach these shapes. No arm balancing experience? Great! We will cover the foundations together. Already have an arm balancing practice but looking for exercises to further strengthen your practice? Great! See you on the mat.

This workshop counts as 1.5 hours of CE Credits with Yoga Alliance

Props used: Yoga Mat, Blocks, Strap, Blanket, Bolster