The Art of the Spine

The spine is the central channel of support in the body. In this workshop Chris will guide participants through gentle practices that build strength, stability, and mobility using breath and mindful movement. Students will leave with simple tools to support spinal health and a deeper awareness of how the body carries us every day.

Chris’s connection to this work is deeply personal. In 2015 he broke his back and underwent spinal fusion surgery. That experience transformed the way he approaches movement and taught him the importance of patience, resilience, and mindful care for the body. Nearly ten years later, Chris feels grateful to share the practices that helped him reconnect with his spine and rebuild trust in his movement.

This workshop is accessible to all levels and welcomes anyone looking to improve mobility, release tension, or care for their back in a supportive way.

Join Chris for this special session and discover the art of the spine.