Expand your heels and low flow repertoire with dynamic kips and drops! This workshop will cover kip techniques, safety, and conditioning and we will learn different kips and drops ranging from beginner to advanced. Pole heels 6-8 inches and kneepads required, boots preferred and sandals must have secure ankle strap.

Prerequisites: Comfortable in heels, solid invert and comfortable in inverted positions, solid outside/inside leg hang, comfortable in various grips including split and twisted.

GUEST INSTRUCTOR:  Kaeli