Empower Movement. Support Longevity. Teach with Purpose.
Accessible yoga for all bodies and abilities using the Spry Yoga Methodology.

This 50-hour training dives deep into the Spry Yoga Methodology, a dynamic and accessible approach to movement that blends breath, balance, and functional strength. Rooted in chair-supported and mat-based practices, Spry is designed to support students of all ages and abilities—whether they’re rebuilding mobility, managing chronic conditions, or seeking sustainable strength.

Training Dates:
August 8–10 and August 29–31, with outside reading, classes, and practice teaching. Full schedule details will be provided upon registration.

Over two weekends, you’ll gain the tools, confidence, and language to teach inclusive, intelligent, and empowering classes that meet students where they are and help them move with purpose.

What You’ll Learn:

• The principles of the Spry Yoga Methodology

• Chair and mat integration for accessible and effective sequencing

• Functional movement patterns to support balance, strength, and mobility

• Creative and safe use of props for all bodies

• Anatomy-informed cueing and modifications

• Building class structure and progression (including Spry Chair and Chair + Mat)

• Trauma-aware and age-inclusive teaching strategies

• Practice teaching, feedback, and class design

Who This Training Is For:

• Yoga teachers seeking to expand their offerings

• Movement professionals, wellness workers, and PTs

• Dedicated students interested in deepening their understanding of functional, accessible yoga

• Anyone looking to support healthy aging and long-term vitality through mindful movement

Prerequisite:

• Participants must hold a valid 200-hour yoga teacher certification to enroll in this training.

Pricing:

• $500 for LoCoPoYo TT graduates

• $750 regular price
  Payment plans available upon request.