Pilates Form Fundamentals is a hands-on workshop designed to help you refine your technique, improve alignment, and get the most out of your Pilates practice. Whether you’re new to Pilates or a seasoned practitioner, mastering proper form is key to building strength, preventing injury, and maximizing results.

In this workshop, we’ll break down essential movements, focus on posture and muscle engagement, and provide personalized guidance to enhance your body awareness. Walk away with the tools to move with greater confidence, precision, and control in every Pilates session.

Join us at Paradiso Pilates and take your practice to the next level—one mindful movement at a time!

Grip socks are required.