To take our Pilates practice to the next level, sometimes we have to go back to basics..

Join us for a hands on workshop diving into the foundations of great movement - alignment, technique, and control.

We’ll break down some of our most common exercises, showing you how to move safely and effectively while avoiding those sneaky little mistakes. You’ll also learn the meaning behind our key cues and discover how proper alignment transforms not only your form but the way each exercise feels.

Perfect for beginners looking to build confidence and understand the “why” behind each move.
Ideal for regulars wanting to refine technique, deepen their practice, and reconnect to the Pilates principles.

So, join us for this Pilates Workshop, where you'll leave not only equipped with a strong foundation of Pilates knowledge but also the confidence to feel empowered and strong in any class setting!

If you have a mat please bring it along.

Please also wear comfortable clothes to move in as we will be practicing some of the exercises together.