BNS Off-Season High Performance Development Program

Here are the details for the optional remote training program:

Duration - 12 Weeks 

Start Date - January 5th, 2026 

End Date -  March 27th, 2026 

Cost - $375 or 125$ per month in 3 payment option at check out

The program will consist of Strength & Conditioning workouts and Mobility exercises. We will be using the Train Heroic Platform. Each workout will be programmed within the application for daily use. 

Any Baseball specific plans will be available for additional cost (Ex: Hitting, Throwing, Arm Care)