Navigating Parent & Child Anxiety with Clarity and Confidence Hosted at Bodymind Centre

Feeling at times overwhelmed by your own worries — or unsure how to support your child through theirs? You're not alone. In this down-to-earth, heart-led workshop, we’ll help you explore the roots of anxiety (yours and theirs) and give you practical, soulful tools to move through it with more ease.

We'll cover 3 powerful foundations every parent should know:

Personal Growth in Real Life

How to ground yourself when life gets chaotic

Simple practices to calm your nervous system

How your own inner work shapes your child’s emotional safety

Understanding Human Development & Design

Why kids (and adults!) react the way they do

How we’re all wired differently — and why that matters

Tools to better understand your child’s needs, rhythms, and energy

The Essence of Human Behaviour

What drives our actions beneath the surface

How anxiety shows up and what it’s really asking for

Ways to connect, not control — even during meltdowns

Come as you are. You’ll leave with greater clarity, more confidence, and a deeper connection to both yourself and your child.

‍ Perfect for yoga-loving parents, caregivers, or anyone raising little (or not-so-little) humans.