Join Lisa Matthews for a transformative spring gathering designed to harmonise with nature's most dynamic season of renewal. In this Year of the Snake—a time of profound transformation—we are reminded that before new seeds can emerge, we must first shed what no longer serves us. This nurturing practice invites you to attune to the powerful Wood element energy that governs spring's upward and outward expansion.

Like the tender shoots pushing through winter's last frost, this session will guide you through the gentle art of emergence, supporting your body's natural desire to grow, stretch and create sacred space for new possibilities.

You will be guided through:

• Intention Setting: Reflective meditation to identify what you're ready to shed, like the snake's old skin, making space for fresh beginnings

• Wood Element Meridian Flow: Deep, sustained yin postures and gentle movements that target the liver and gallbladder meridians, clearing energetic pathways while supporting the body's natural detoxification and renewal processes

• Seasonal Breathwork: Pranayama practices that mirror spring's expansive energy while cultivating patience for growth's natural timing

• Deep Meditation & Yoga Nidra: Extended periods of stillness including the deeply restorative practice of yoga nidra that creates the perfect counterbalance to spring's dynamic energy, allowing new insights to emerge naturally from the quiet spaces within

Together, these practices create space for transformation—honouring both the regenerative potential of spring and the deep wisdom that comes from stillness.

Suitable for: All levels, especially yin yoga enthusiasts