What a beautiful way to start the week--the room is dark yet cozy with blankets, bolsters, and the warmth of the community. The full moon outside (called a “harvest moon” in September) shines full and bright...

Thus begins your journey for the evening of Sunday, September 7th at 7:30 p.m. for our pre-fall full moon Yoga Nidra session. In this soothing class (part meditation/part “awakened sleep”), you'll be guided with imagery and breathwork... and maybe even that still, small voice that only you know.

The goal of Yoga Nidra is to pass through your senses and deep into your energetic, mental, and emotional bodies (and beyond)--the roots of your subconscious. You may experience dreams while awake, and may even be able to come up with solutions to challenges you may be facing.

Prepare to melt into your mat, go deep, and come away feeling profoundly relaxed and rejuvenated.

Feel free to bring a yoga mat, though one isn't necessary since there are plenty of mats in the studio. Dress comfortably and bring water.