Ayurveda: Ancient Wisdom for Modern Vitality
$38.00
Détails
Type:
ÉvénementPériode:
Sep 28, 2025 - Sep 28, 2025Nombre de Séances:
1Durée
Jours de la semaine
Heure
Emplacement
Personnel
Durée:
Sep 28, 2025Jours de la semaine:
DimancheHeure:
2:00PM - 3:30PMEmplacement:
Crossroads YogaPersonnel:
Priya BlattnerDescription
In our fast-paced world, the search for balance can feel overwhelming. What if the answers were already here, contained in a 5,000-year-old system of natural health? This workshop introduces you to Ayurveda, the “science of life.” Discover your unique mind-body type and learn practical, intuitive ways to improve your digestion, enhance your energy, and align your life with the gentle rhythms of nature.
Workshop Flow & Timeline (90 Minutes Total)
Part 1: The Foundations of Timeless Health
• Welcome & Introduction to Ayurveda:
What is
Ayurveda? Exploring its meaning as the “science of life” and its
holistic approach to wellness.
• (20
min) Discovering Your Unique Nature: The Doshas
A clear and simple introduction
to the three primary energies: Vata (Air), Pitta (Fire), and Kapha (Earth).
A simple self-identification quiz
to help participants recognize their own dominant
dosha(s).
Part 2: Practical Wisdom for Daily Life (40 Minutes)
• Eating a Seasonal Diet :
Simple food guidelines for each
dosha.
The importance of eating
seasonally to stay healthy and vibrant throughout the
year.
• The
Rhythm of Your Day (Circadian Rhythm):
Understanding the “Ayurvedic
Clock” and how to schedule your day (waking, eating, sleeping) to
optimize energy and digestion.
Simple, actionable tips for
better sleep and more energetic days.
• The
Art & Science of Kitchari –
The Perfect Food:
Live
Demonstration: A step-by-step guide on how to prepare this simple,
nourishing, and detoxifying dish at home. (Ingredients will be
shown and process explained).
Tasting: Participants will enjoy pre-made
Kitchari, experiencing its comforting and delicious qualities
firsthand.
A handout with the recipe will be
provided.
Part 3: Integration & Closing
• Q&A and Open Discussion:
An open floor for questions about
doshas, diet, lifestyle, and how to begin implementing these
principles.
• Closing Thoughts.
Show more
Instructions Spéciales :
Please bring a bottle of water and a yoga mat if you have one. All props provided.
Show more
Qté
- Sous-total :
- $38.00
- Taxe :
- $0.00
- Réduction :
- $0.00
- Total :
- $38.00
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