Détails
Type:
ÉvénementPériode:
Jan 10, 2026 - Jan 10, 2026Nombre de Séances:
1Durée
Jours de la semaine
Heure
Emplacement
Personnel
Durée:
Jan 10, 2026Jours de la semaine:
SamediHeure:
2:00PM - 3:30PMEmplacement:
Zen Heart CenterPersonnel:
Shabina PremjiDescription
During this event, we will take a deep dive into the
foundational principles of Ayurvedic
philosophy, beginning with an exploration of the causes of disease
and how imbalance
develops within the mind-body system. We will then look at
Ayurvedic physiology
through an understanding of the five elements and the three
doshas, helping
participants recognize how these energies express themselves
uniquely in everyone.
From there, we will discuss a variety of Ayurvedic healing
modalities, including:
Diet and lifestyle adjustments
Aromatherapy
Yoga and pranayama
Herbal support
Color therapy
Affirmations and mantras
The therapeutic use of spices
To make the learning experience hands-on and enjoyable, we will
also spend time
talking about the basics of aromatherapy and create customized
spritzers using
essential oils. This gives participants a practical tool they can
begin using immediately
to support balance and well-being.
This event is designed to educate, inspire, and empower—offering
each person a
glimpse into the richness of Ayurveda and how its simple, timeless
practices can gently
transform daily life.
The event will include a handout and a spritzer
- Sous-total :
- $22.00
- Taxe :
- $0.00
- Réduction :
- $0.00
- Total :
- $22.00