Breathwork Workshop

Find peace in every breath.

Breathwork helps you connect back to yourself.

In a world that constantly pulls you in every direction, breathwork is your invitation to come hometo your body, your heart, and your truth.

Join us for a transformative breathwork session designed to help you release emotional blocks, quiet the mind, and tap into your inner wisdom.

Whether you're navigating stress, seeking clarity, or craving deeper self-awareness, breathwork offers a powerful path inward.

AUGUST 13TH 6:30PM $35

Benefits of Somatic Breathwork

1. Emotional Release & Healing

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2. Reduced Stress & Anxiety

Conscious breathing calms the nervous system, bringing you out of “fight or flight” and into a state of deep relaxation and presence.

3. Increased Self-Awareness

Breathwork creates a space of inner stillness where you can reconnect with your truth, intuition, and emotional patterns.

4. Energetic Alignment & Clarity

By shifting your breath, you shift your energy. Many people experience breakthroughs, clarity, and a renewed sense of purpose after sessions.

5. Boosted Mental Clarity & Focus

Oxygenating the brain through intentional breathing improves mental sharpness, creativity, and decision-making.

6. Enhanced Spiritual Connection

For many, breathwork opens the door to expanded states of consciousness and a deeper connection to something greater-whether that's Source, Spirit, or Self.

7. Improved Sleep & Physical Health

Regular breathwork can regulate your sleep, strengthen your immune system, and improve cardiovascular health.

8. Inner Peace & Grounding

Breath brings you into the present moment-helping you feel more grounded, centered, and safe in your own body.

What to bring:

• Blanket (body temp can shift)
• Pillow (to feel comfortable & supported)
• Water
• Journal + pen