This Series is for Beginners with a little bit of experience (or equivalent)

This series picks up where our Beginner I (Raw Beginner) series left off. You do not need to have completed our Beginner I Series to attend this series, but you should be able to practice basic poses with no risk of injury. Our focus will be on building yoga skills rather than doing a fast paced practice. Our pace will be medium to slow and build skills from the ground up.

Yoga is not just something you do—it’s a state you remember.

In The Light of Being, we’ll journey through six weeks of breath-infused, accessible asana followed by guided relaxation and slowly unfolding Yoga Nidra, or yogic sleep. This series is designed for continuing beginners and thoughtful practitioners who want to move with presence and explore the restorative, soul-level depth that Yoga Nidra can offer.

Each class includes:

• Gentle, mindful yoga to ground the nervous system and settle the body

• Breath awareness and simple pranayama to awaken presence

• A weekly introduction to the stages of Yoga Nidra, including:

  • Sankalpa (intention)

  • Body scan (rotation of consciousness)

  • Breath and sensation tracking

  • Visualization

  • Resting in awareness

• Quiet space for integration, journaling, or reflection

You’ll learn how to:

• Deepen your capacity for rest as practice, not collapse

• Cultivate stillness as something alive and alert

• Gently explore the space between wakefulness and sleep where deep restoration and insight arise

This series is ideal for:

• Students who enjoy meditative, breath-based yoga

• Those curious about Yoga Nidra and how it supports healing and clarity

• Anyone seeking a gentle yet profound way to reconnect with self-awareness

This class will prepare you for more in this same series. 

Enough of which will prepare you to take any yoga class you like in safety and excellence.

This Series is Free for Members

Space is limited in order to ensure everyone receives an ideal learning environment.