Unwind with the ultimate blend of gentle movement and healing sound. This calming experience begins with a restorative yoga practice—using props to fully support the body in restful poses that open, release, and calm the nervous system. Each posture is held with ease, allowing you to soften, breathe, and turn inward.

As you settle into stillness, the journey deepens with a soothing sound bath. Let the resonant tones of crystal bowls, chimes, and other harmonic instruments wash over you, guiding your mind into a meditative state and promoting deep relaxation, mental clarity, and energetic balance.

This class is perfect for anyone seeking renewal, nervous system reset, and a peaceful escape from the demands of daily life. No experience necessary. Just show up, get cozy, and let the yoga and sound carry you into rest.

Please fee free to bring any extra pillows, blankets, or comforting tools to help you fully unwind!