Women’s Health: Metabolism & Energy Workshop

Run by Clinical Nutritionist & Women’s Health Expert, Lani Finau (BHSc)

If you’re tired of feeling tired, overwhelmed by conflicting nutrition advice, or want practical strategies to support your hormones, energy, and metabolism — this workshop is for you.

What you’ll learn:

- How female hormones impact mood, energy, and metabolism

- Nutrition strategies for sustainable weight & energy management

- Practical tools to feel more in sync with your cycle

Where: VUE Pilates, Kingsgrove

When: September 28, Sunday 11:15am-1:45pm

Investment: $30 for members, $39 for non-members

Limited spots available — secure your place today!

Please arrive 5 minutes early so you can settle in!