Détails
Type:
ÉvénementPériode:
Jan 8, 2026 - Fév 12, 2026Nombre de Séances:
6Durée
Jours de la semaine
Heure
Emplacement
Personnel
Répéter chaque
Durée:
Jan 08, 2026 - Fév 12, 2026Jours de la semaine:
JeudiHeure:
11:00AM - 12:00PMEmplacement:
ZenergyPersonnel:
Beth AlexanderSe répète chaque:
1 semaineDescription
Drop In Class available in 6-Week Block | Babies Welcome from 6 Weeks to Pre-Crawling
Join our nurturing and supportive Pilatebaby course - a postnatal Pilates block of classes designed especially for new mums to rebuild strength, restore confidence, and connect with their babies and other local mums.
Led by expert Pelvic Health Physiotherapist and Mummy MOT practitioner Beth Alexander, this class focuses on gentle, targeted movement to support your postnatal recovery. You’ll learn and practise specific exercises to:
-
Reconnect with and strengthen your core and pelvic floor
-
Improve spinal mobility and relieve tension
-
Rebuild posture and body awareness
-
Move safely and mindfully during early motherhood
'Coffee, Cake and Catch up' on 1st Thursday of the month, directly after class is included.
Babies are welcome from 6 weeks old until they’re on the move (once you have had you're 6-week postnatal check). Classes include time for bonding with your baby, and we finish with a relaxed social space so you can enjoy a chat with other mums.
Spaces are limited to keep the group small and supportive - early booking is recommended! (Term time only)
Instructions Spéciales :
You must have had your 6-week postnatal check with a health practitioner before starting this course. By booking, you confirm that you have had this check and are fit to participate.
Due to
limited space in the
reception area, we kindly ask that you carry your baby in or
bring a car seat
where possible. If you’re bringing a pushchair, we have a
secure garden area
at the back of the studio (access via Blackmore Lane) for buggy parking, or
sleeping babies in prams brought through reception. Knock at
reception and we will open the gate for you.
Please note: the studio itself is a buggy- and pushchair-free
zone to ensure a safe and comfortable space for
everyone.
No refunds are available. However, if have a booked the full block and you're unable to attend, and cancel up to 8-hours in advance we will gift you a 'New Mama Drop In Pass' to use for one of our timetabled classes (up to 2 per block booking). Please email Sara at info@zenergywellness.co.uk or text 07865684204.
- Sous-total :
- £75.00
- Taxe :
- £0.00
- Réduction :
- £0.00
- Total :
- £75.00