Shanti Shanti Kaur Khalsa, PhD, C-IAYT

Each of us has the ability to withstand the pressure of the times. The secret rests in how well we modulate the natural oscillation of the sympathetic and parasympathetic nervous systems

The practices of yoga, meditation, and the sound of the Gong are ancient methods that prepare us to meet the stress of current life.

Through rhythm, entrainment, resonance, and complex harmonics, the sound of the Gong becomes a force of energy to balance your nervous system, rejuvenate your body, and align you with your spirit. 

Come experience the sacred frequency of the Gong as we take an elevating journey through the powerful practices of Kundalini Yoga, Meditation, and Deep Relaxation with the sound of the Gong.

Taught by Shanti Shanti Kaur, PhD, C-IAYT

Gong meditation is not advised for pregnant women or children under the age of 12. On occasion, emotions or images may arise during the gong meditation. If this occurs, you are welcome to leave the room and take a break, if you feel the need. Your comfort is important to us.