Level: Intermediate (Pole 2)
Pre-requisites: Leg hangs, ballerina, apprentice/jamilla, figurehead/hood ornament, inverted ballerina/figure 4, meathook

Description: In this spin pole workshop, we’ll cover some of Asia’s favorite transitions. There will be an emphasis on slowed, controlled movement and we’ll illuminate how small, intentional choices can completely transform/enhance transition dynamics. Students will then have the opportunity to apply the concepts from the workshop to their freestyle movement.

Skills covered:

• Reverse & forward outside leg hang

• Ballerina to apprentice

• Meathook to chopper

• And more