She's back! Join Dr. Kathleen Ross for a workshop designed for individuals who are curious about the pelvic floor and its function. The pelvic floor supports multiple integral systems in the body and understanding its role can ultimately change our lives.

In this workshop we will explore:

• The functions of the pelvic floor now and look at what muscles make up the pelvic floor and what they do.
• How to optimality breathe in order to up and down train the pelvic floor and abdominal muscles (there is more to it than kegels).
• The benefits of pelvic floor PT!